Focused on finding solutions to current problems rather than dwelling on past issues.
Cognitive Behavioral Therapy
Focused on addressing negative thoughts and developing coping strategies.
Healthy Nuggets
Therapy is only a small component of your mental health, see what else you can do.
Disclosure: This was a proof of concept in the Spring of 2023. It is an Artificial Intelligence and as such it is not capable of offering therapeutic intervention and is not meant to replace your human therapist. For additional information read our DisclaimerMental Health in Low Earth Orbit and AI Therapy vs Human Therapy articles. Thank you!